Book illustrates good way to get complete workout

The July 30 front-page coverage of the Maui Prime Time Wellness Fair struck an important note as to the ease of exercise and stretching even when seated.

For those who are concerned for themselves or loved ones of any age who don’t get enough exercise and for various reasons aren’t able to attend classes at such places as our fine senior centers, I would like to suggest my book, “CouchEsthentics: The Exercise Book for People who Never Exercise.”

This inexpensive, illustrated, easy-to-read manual is a complete workout that can be done sitting on or standing in front of a couch or chair at one’s own pace while in the comfort of one’s own home.

“CouchEsthentics” is available for sale and review at

No matter where you sit, start getting healthy.

Robert Shaw