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Striking a balance between fun and fitness

May 29, 2014
The Maui News
Instructor Marcia Paranada leads an Enhance Fitness class for senior citizens Wednesday morning at Maui Powerhouse Gym in Kihei. Moving and grooving to rock ’n’ roll classics, Paranada and her students maintained an impressive pace as they worked on their cardiovascular and muscle fitness, while also sharpening their balance. Student Beverly Clark (right) of Kihei said she loves the class. “For one thing, you have fun,” she said. “You get to move your body in ways you didn’t think you could. It helps with your balance to keep you from falling and breaking a hip.” Wednesday was National Senior Health and Fitness Day.
The Maui News / MATTHEW THAYER photo
 
 
 

 

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