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Free presentation on how to transition to a plant-based diet

“Rookie or Rock Star? The Five Steps to Plant-Based Nutrition,” a free presentation by Lani Muelrath, will take place at 7 p.m. Thursday at the Cameron Center at 95 Mahalani St. in Wailuku.

Attendees will discover how to advance through each of the stages of transitioning to living plant-based, according to an announcement. Muelrath has coached thousands of people on their shift to plant-based living. She is a teacher, author, TV host and plant-based vegan lifestyle coach.

She has been featured on CBS, ABC, Prevention, USA Today and Huffington Post. She is the author of the doctor-and-dietitian-recommended “The Plant-Based Journey: A Step-by-Step Guide to Transition to a Healthy Lifestyle and Achieving Your Ideal Weight,” recognized by VegNews as Top Media Pick for 2015. Refreshments will be served courtesy of Down To Earth. The program is presented by the Vegetarian Society of Hawaii.

For more information, contact jeromekellner@gmail.com or 385-2790.

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