Kaunoa offers more classes for seniors
Kaunoa Senior Services will offer online classes via Zoom for seniors 55 and older starting in October, the county announced.
Classes include:
• Move It Mondays at 8 a.m. on Mondays.
• Yoga at 1:30 p.m. on Tuesdays.
• Interval Training at 9 a.m. on Wednesdays and Fridays.
• Low-Impact Aerobics at 9 a.m. Thursdays.
• Conditioning Exercises at 10 a.m. Thursdays.
• Range of Motion Exercises at 11:30 a.m. on Thursdays.
• Zumba Fitness at 11 a.m. on Fridays.
• Fire Prevention at 11 a.m. on Oct. 5.
• What Every Trustee Should Know at 11 a.m. Oct. 7.
• Protect Yourself & Your Money from Predatory Tactics at 2 p.m. on Oct. 8.
• Adding Cognitive Challenges to Physical Activity at 9 a.m. on Oct. 19.
• When is the Right Time for Hospice? at 11 a.m. on Oct. 21.
• Kaunoa Kitchen (cooking demonstration) at 5:30 p.m. on Oct. 21.
• Sewing at 10 a.m. (two hours) on Oct. 26.
• Low Maintenance Landscape Design at 11 a.m. on Oct. 26.
• Cyber Security at 11 a.m. on Oct. 28.
Signed waivers are required for all classes.
For more information and to register, call 270-7308 or 270-4310.
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