Kaunoa offers more classes for seniors

Kaunoa Senior Services will offer online classes via Zoom for seniors 55 and older starting in October, the county announced.

Classes include:

• Move It Mondays at 8 a.m. on Mondays.

• Yoga at 1:30 p.m. on Tuesdays.

• Interval Training at 9 a.m. on Wednesdays and Fridays.

• Low-Impact Aerobics at 9 a.m. Thursdays.

• Conditioning Exercises at 10 a.m. Thursdays.

• Range of Motion Exercises at 11:30 a.m. on Thursdays.

• Zumba Fitness at 11 a.m. on Fridays.

• Fire Prevention at 11 a.m. on Oct. 5.

• What Every Trustee Should Know at 11 a.m. Oct. 7.

• Protect Yourself & Your Money from Predatory Tactics at 2 p.m. on Oct. 8.

• Adding Cognitive Challenges to Physical Activity at 9 a.m. on Oct. 19.

• When is the Right Time for Hospice? at 11 a.m. on Oct. 21.

• Kaunoa Kitchen (cooking demonstration) at 5:30 p.m. on Oct. 21.

• Sewing at 10 a.m. (two hours) on Oct. 26.

• Low Maintenance Landscape Design at 11 a.m. on Oct. 26.

• Cyber Security at 11 a.m. on Oct. 28.

Signed waivers are required for all classes.

For more information and to register, call 270-7308 or 270-4310.


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