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Fitness, art classes to be offered for seniors

The Maui News

Kaunoa Senior Services will offer new classes that include a “tailgate chili Fritos” demonstration and painting with keiki as part of its October virtual classes for seniors 55 years of age and older.

All classes are available online via Zoom.

NEW CLASSES

• Tailgate Chili Fritos Demo at 5 p.m. Oct. 12. Optional grab-and-go boxes with ingredients, sides and beverage available at drive-thru pickup from Kaunoa Senior Center Spreckelsville from 3:30 to 4 p.m. or at Kaunoa West Maui Senior Center from 4 to 4:30 p.m. Preorder grab-and-go boxes and pay $5 by Oct. 5.

• Introduction to Mindfulness Meditation, 9:15 to 10:30 a.m. on four Thursdays, Oct. 13 to Nov. 3.

• Walk It Mondays! from 11:45 a.m. to 12:30 p.m. on three Mondays, Oct. 10-24.

• Afterschool Fun: Keiki & Kupuna Acrylic Painting “Lil’ Pueo” from 2:30 to 4 p.m. on Wednesdays, Oct. 19-26.

WELLNESS AND FITNESS

• Move It Mondays! at 8 a.m. Mondays, Oct. 10-24.

• Stretching at 9 a.m. Tuesdays, Oct. 11-25.

• Yoga, Level 1 at 1:30 p.m. Tuesdays, Oct. 11-25.

• Interval Training at 9 a.m. Wednesdays, Oct. 12-26 and Fridays, Oct. 14-28.

• Strength Training at 11 a.m. Wednesdays, Oct. 12-26.

• Low-Impact Aerobics at 9 a.m. Thursdays, Oct. 13-27.

• Strength & Conditioning Exercises at 10 a.m. Thursdays, Oct. 13-27.

• Range of Motion Exercises at 11:30 a.m. Thursdays, Oct. 13-27.

• Line Dance Improver Level at 12:30 p.m. Mondays, Oct. 10-31.

• Line Dance Intermediate Level at 9 a.m. Thursdays, Oct. 13-27.

ARTS AND CRAFTS

• Bamboo Watercolor Painting from 10 a.m. to 11:30 a.m. Tuesdays, Oct. 11-25.

• Sewing: Puff Pillow Wreath at 10 a.m. Oct. 11.

• Landscape Maintenance Made Easy at 11 a.m. Oct. 20.

• Understanding Cloud Services at 11 a.m. Oct. 27.

Signed waivers are required for all exercise classes. For Zoom, participants will need an internet connection, a laptop or desktop computer, smartphone or tablet with built-in microphone, camera and speakers. (Attached speakers may be required depending on the device.)

To register, for more information about the classes or for assistance with Zoom, call (808) 270-7308, option 3 or (808) 270-4310.

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