Hawaiian language, exercise classes among new Kaunoa courses in July
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The Maui News
Classes to help seniors learn Hawaiian language and balance strength and flexibility will be among the new offerings at Kaunoa Senior Services this summer.
"Core and Restore (Balance muscle strength and flexibility)" will take place at 11 a.m. Wednesdays from July 19 to Aug. 30, with the exception of Aug. 2.
"Introduction to Hawaiian Language" will be held from 10:30 a.m. to noon on Tuesdays from July 11 to Aug. 29, except Aug. 1.
In addition to the new classes, other ongoing classes available via Zoom for seniors ages 55 and older include:
WELLNESS AND FITNESS
• Stronger Bodies, Smarter Brains, Better Brains, Better Bodies (a total body workout to improve cognitive function, overall strength, balance and flexibility), 9 a.m. Tuesdays, July 11 to 25. Also available in person at Kaunoa Senior Center in Spreckelsville.
• Move It! Mondays, 8 a.m. July 10 to 24. Also available in person at West Maui Senior Center in Lahaina.
• Stretching, 9 a.m. Tuesdays, July 11 to 25.
• Yoga - Level 1, 1:30 p.m. Tuesdays, July 11 to Aug. 29, except Aug. 1. Also available in person at Kaunoa Senior Center.
• Interval Training, 9 a.m. Wednesdays, July 12 to 26 and Fridays, July 14 to 28.
• Low-Impact Aerobics, 9 a.m. Thursdays, July 13 to 27.
• Strength & Conditioning Exercises, 10 a.m. Thursdays, July 13 to 27. Also available in person at West Maui Senior Center.
• Range of Motion Exercises, 11:30 a.m. Thursdays, July 13 to 27. Also available in person at West Maui Senior Center.
DANCING
• Line Dancing, Intermediate Level, 9 a.m. Thursdays, July 13 to Aug. 31, except Aug. 3. Also available in person at Kaunoa Senior Center).
• Line Dancing, Beginners - Improver Level, 12:30 p.m. Mondays, July 10 to Aug. 28. Also available in person at Kaunoa Senior Center.
ARTS & CRAFTS
• Bamboo Watercolor Painting from 10 to 11:30 a.m. Mondays, July 10 to 31.
• Step-by-Step Acrylic Painting, "Maui Whale Tail," from 10 to 11:30 a.m. Wednesdays, July 19 and 26.
• Tropical Heliconia Watercolor Painting Series from 1 to 3 p.m. Tuesdays, July 11 and 18.
For class descriptions and to register, call (808) 270-7308, opt. 3 or (808) 270-4310.
Signed waivers are required for exercise classes. Pre-registration is required for in-person classes that are available at Kaunoa Senior Center and West Maui Senior Center. To sign up to receive Kaunoa's newsletter, visit mauicounty.gov/thebestyears.