No Ka ‘Oi Health: September is Healthy Aging Month
In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, there are many healthy choices seniors can make to help prevent illness and live longer, more independently, and with higher quality of life. Stay active—Exercise helps improve how long we live and our quality of life. More specifically, exercise helps reduce stress, anxiety, and feelings of depression, reduces risk for certain diseases, improves balance, lowers risk of falls, and improves ...