The Maui News

Kaunoa Senior Services has announced its November virtual classes for seniors ages 55 and older, with ongoing fitness courses like yoga and weights and new courses such as painting and using an iPad.

The new classes for November include:

• Step-by-Step Acrylic Painting “Mauna Kea Snow,” 10 to 11 a.m. Nov. 16 and 30.

• Hawaiian Sea Life Watercolor Painting, 1 to 3 p.m. on Tuesdays, Nov. 1-29, except Nov. 8.

• Introduction to iPad, 11 a.m. Nov. 17.

• Walk It Mondays! 11:45 a.m. to 12:30 p.m. on Mondays, Nov. 7-28.

Other classes on wellness and fitness as well as arts and crafts include:

• Move It Mondays! at 8 a.m. Mondays, Nov. 7-28.

• Stretching at 9 a.m. Tuesdays, Nov. 1-29, except Nov. 8.

• Yoga – Level 1 at 1:30 p.m. Tuesdays, Nov. 1-29, except Nov. 8.

• Interval Training at 9 a.m. Wednesdays, Nov. 2-30.

• Exercise with Weights and Bands at 11 a.m. Wednesdays, Nov. 2-30.

• Low-Impact Aerobics at 9 a.m. Thursdays, Nov. 3-17.

• Strength & Conditioning Exercises at 10 a.m. Thursdays, Nov. 3-17.

• Range of Motion Exercises at 11:30 a.m. Thursdays, Nov. 3-17.

• Line Dance Beginners – Improver Level at 12:30 p.m. Mondays, Nov. 7-28.

• Line Dance Intermediate Level at 9 a.m. Thursdays, Nov. 3-17.

• Bamboo Watercolor Painting from 10-11:30 a.m. Tuesdays, Nov. 1-15, except Nov. 8.

• Sewing: Christmas Gnomes at 10 a.m. Tuesday, Nov. 22.

Signed waivers are required for all exercise classes. Classes are available via Zoom and require an internet connection, a laptop or desktop computer, smartphone or tablet with built-in microphone, camera and speakers. (Attached speakers may be required depending on the device.)

To register, for more information about the classes, or for assistance with Zoom, call (808) 270-7308, option 3 or (808) 270-4310.